Helping busy leaders and business owners who want to feel more productive and create even greater and more meaningful impact by prioritizing their health and wellbeing

Using a holistic approach based on my skills and experience as a registered nurse.

It’s your turn to transform and become the most productive leader and business owner you’ve always known you could be

You are sick and tired of your health challenges preventing you from being the person you always knew you could be in business but also more as the person you know you can be with your loved ones.

It's time for you to start prioritizing your health and well-being so that you can make an even bigger impact and start enjoying life together with your loved ones for real.

I’m here to help you make it your reality!

Coaching in English och på Svenska.

How you sabotage your

own health can look like:


You ignore listening to the signals your body gives you. Headache, stomach pain, palpitations, recurrent colds, sleeping problems.


Much of your energy and focus goes into thinking about your symptoms from your physical or mental illness, and your days are limited by it.


You wake up in the morning and don’t know how to catch up with everything that is planned. Meetings, travel, deadlines.


You often go to bed feeling guilty about not being present enough with your loved ones, physically or mentally.


You know you should exercise more and have healthier habits, but there's always too little time left for yourself and you don't even know where to start.

My holistic approach along with a strategy is the missing link you need

to be able to be more productive and create a more meaningful impact so that you can start enjoying your success, and your life together with your loved ones and feel an increased experience of happiness and well-being.

Helping you break through sabotaging patterns that prevent you from experiencing boundless health and well-being, despite a possible diagnosis, is my true passion. To strategically help you increase productivity so that you can show up as the person you truly want to be and create an even greater and more meaningful impact.

My coaching involves a blend of powerful tools and all my knowledge and experiences from 20 years in the healthcare industry, 7 years of experience as a coach and entrepreneur, as well as personal experiences of illness and being an ambitious mother.

I am widely known for my ability to instantly make a person feel seen and valued and make them feel good about themselves and what they do - and help them see opportunities they didn’t even think existed.

“The best thing about working with Sandra was that I felt seen and heard and she understood both my situation of life and my business model. She being there for me during the summer was very helpful. Sandras way of coaching is holistic and thoughtful and I recommend her to any entrepreneur who has a lot on their plate.”

Maria Lofors - Operations Consultant, Systems Strategist

"Sandra has helped me take a step back when things feel overwhelming, I've learned more about my limiting thoughts and how to slow down and just breathe. The best thing about working with her was being reminded of my own ability to cope with things and get my daily routines in order. I've learned to really remind myself of all the good things I have and be happy about my life when things feel heavy. I will always recommend Sandra's coaching, and I will attend her program again whenever I feel I need to. Have the courage to open up to possibilities and accept what she offers, it’s so worth it."

Sanna Palviainen - Store manager
Since you already have enough on your plate, I’m not here to add another box to check, but to help you gain clarity, set intentions and elevate your actions with ease!

I’m no ordinary life coach and the last thing I want is for you to get lost in an overly restricted program. My coaching goes deep and is based on several years of professional experience as a nurse and coach, and personal experience as a female business owner, and ambitious mother living with chronic illness.

I work with clients who want it all, a business that creates a great impact, loving relationships and an increased experience of health - despite a diagnosis and its challenges.

How I can help you

VIP Session for a greater impact with more energy and increased productivity

Instead of you wasting energy trying to find a solution by yourself, let me help you.

Best suited for the leader and business owner who knows what she/he wants, but struggles with clarity and needs an energy boost to take that next step.

30-Day Premium Program - Build your Health & Well-Being foundation for a greater impact

You are 100% ready to work intensively to create a greater and more meaningful impact, without stress and overwhelm.

Best suited for the leader and business owner who has the time and money to invest in their transformation.

90 Days to transform your health and well-being for a greater impact

You strongly feel that you have more to offer and you want to make a difference in the world, but you don’t know where to start.

Best suited for the busy leader and business owner who struggles to find time for self-care and being present with their loved ones.

"You can have all the riches and success in the world, but if you don’t have your health, you have nothing."

Steve Adler


Book a free coaching session with me to find out what is holding you back from being the leader you truly know you can be

The Ultimate 30-Day Planner


Use this value-packed planner to plan out the best month ever!

Simply follow the questions step by step and create a plan to achieve your goals and make sure you have the energy to be the most productive person you’ve always known you could be.

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Photographs by Marie Eriksson Photography | Brand Design by Sofia Darling